NEW STEP BY STEP MAP FOR KETO DIET

Nuts, Seeds and Nutritious Oils Nuts and seeds are full of balanced polyunsaturated and monounsaturated fats, fiber and protein. In addition they are incredibly low in Internet carbs. Olive oil and coconut oil are the two oils advised on the keto diet. Olive oil is large in oleic acid and is related to a decrease risk of cardiovascular disease.Keto